here are 10 benefits of consuming milk and honey
- Nutrient-rich combination for overall health.
- Supports bone health with calcium and vitamins.
- Aids digestion and promotes gut health.
- Provides sustained energy for daily activities.
- Boosts the immune system with antioxidants and vitamins.
- Nourishes and moisturizes the skin when applied topically.
- Alleviates cold symptoms and soothes coughs.
- Calming bedtime drink that aids in better sleep.
- Supports weight management and metabolism.
- Soothes respiratory issues like sore throats and congestion.
